Maintaining a healthy sleep schedule can be downright, well, exhausting. According to recent statistics, 30 percent of the nation’s adults get inadequate sleep on a regular basis. Proper sleep is vital for a healthy body and mind, and for weight stability, mental health, and improved immunity. Sufficient slumber also improves the skin’s overall appearance and helps give the skin a healthy, vibrant glow. And the effects of beauty sleep aren’t just skin-deep: Healthy skin acts as an external barometer of the body’s overall health. – From “For Better Skin, Start with Sleep” [SkinMedica – Beauty Talk]
