Anti-Aging Tip: Sleep on your back to minimize fine lines and wrinkles.
Not only does this position put the least amount of stress on your head, neck and spine, it is also a very effective anti-aging preventative measure. Sleeping on your back keeps your face from being pressed into the pillow for hours and hours which can cause wrinkling over time and puffy eyes and dark circles in the morning. To help you get used to sleeping on your back, try using a travel pillow with neck support to keep you from rolling over.
